Keto friendly cabbage soup with hamburger is a delicious recipe, especially on a cold winter day when you need some soup to warm you up! In a large pot cook sausage stirring and crumbling until cooked through. It is no secret that I am a big fan of cabbage. Since Mrs. CBB eats a Keto diet I kept the cabbage roll soup gluten-free and left out the white as I prefer no rice in my cabbage rolls… To the pot add sesame oil, onion, bell pepper, garlic, and ginger. In large stock pot (I used 12 quart), heat oil and saute onions and garlic unit tender. Soup can sound watery and unsatisfying but THIS soup tastes like the best, old fashioned Slavic Grandmother’s cabbage rolls when I omitted cumin, used 1 teaspoon paprika, ground lamb instead of beef, beef tallow instead of bouillon, used half of a large onion, chopped, added 1 bay leaf, increased cabbage … Description If you are a fan of cabbage rolls, but not the work involved, then Keto Cabbage Roll Soup is the perfect low carb solution for you! 3 cups cabbage, chopped into bite size pieces, 1/2 cup green bell pepper, finely chopped, 1 (10 ounce) can tomatoes with green chilies. In a large skillet, warm up the olive oil until it is hot. Heat a Dutch oven or similar large soup pot over medium high. I used a package of coleslaw cabbage which made it super easy. These simple keto soups make 8 servings and are perfect for keto meal prep: This Slow Cooker Cabbage Roll Soup is the perfect easy keto soup! Another life passion of mine is taking sausage and using it instead of beef to pack recipes with so much flavor! If you don’t usually pick up a head of cabbage on your weekly grocery trip, add it to your list! Pour the beef into the crock pot. This Keto Cabbage Roll soup ma… Thank you for being a part of my journey to lose 120 lbs with the ketogenic lifestyle! Add garlic, cumin, cabbage, bouillon cubes, Rotel diced tomatoes & green chilies, and water to the … Instructions 1. 2. As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases. You can use ground beef, ground pork, or ground turkey to make this low carb Crockpot recipe. Crumbling beef with stiff utensil, cook until browned, about 5 minutes. Growing up I watched my mother hand-make cabbage rolls from scratch. If you don't have a crock pot, simply cook ground beef in a dutch oven or heavy soup pot, follow recipe and simmer on low, covered for about an hour until cabbage is tender. This soup has all the flavors of traditional cabbage rolls, but is much easier to make. Cook until the ground beef is no longer pink – about 10 minutes. In last half hour of cooking, cook the rice according to package directions. Fall is here, and along with the cooler weather, I have been receiving a lot of requests for more soup recipes. Heat the oil in a large, heavy-bottomed pot over medium-high heat, until shimmering. This has become a favorite of ours! Certainly something with a lot of steps, a lot of love and a lot of time dedicated to making them. This Keto soup is packed with juicy ground beef, tender cabbage strips and aromatic seasonings, providing a delicious and hearty lunch or dinner serving. This Cabbage Roll Soup is so delicious and the perfect way to jumpstart your healthy New Year eating! For a spicier soup, use additional chili powder or add in red pepper flakes. How To: Get Started On The Ketogenic Diet, Keto Radish Home Fries (Without Potatoes! In a large saucepan, cook and crumble beef with seasonings over medium-high heat until no longer pink, 5-7 minutes. Simmer on low covered stirring occasionally every couple hours … This post is sponsored by our friends at Kiolbassa Smoked Meats, thank you for supporting the brands that make Cast Iron Keto possible!. Simple To Make Keto Unrolled Cabbage Roll Soup. I will try with ground turkey too. So, a bit of beef, bacon or even ground turkey can be added in without altering the recipe much further. Reference post above for Instant Pot and Stovetop directions. The Many Health Benefits of Cabbage. Add … This looks like the perfect comfort food! Even my 10 year old eats it and takes leftover for lunch! Love the sound of this soup! There is just enough texture in the cabbage … Add ground beef to stock pot and season with salt and pepper. Made this for dinner tonight and it was so delicious and totally hit the spot on a really cold night! Add the ground beef, onion and garlic to the … The cabbage changes texture slightly once frozen, but it’s a hearty vegetable and can withstand being frozen. Add the ground beef, onion and garlic to the pan. Heat the avocado oil in a heavy bottom pot over medium heat. Add onion and cook until translucent, about 2 minutes. Set to vent to the closed setting and pressure cook for 15 minutes. This unstuffed cabbage roll is an easy one-pan meal that’s filling and delicious! Another great recipe for my slow cooker! It's like the classic cabbage roll recipe, with way less work! Cover and allow the cabbage to cook down and give the flavors a chance to meld. It's ready in 40 minutes and make 15 servings so you can meal prep for the week! Heat a large stockpot or dutch oven to medium heat, lightly spray the bottom. I used my beautiful new Walnut cutting board gifted by Mevell. 3 Add the broth, cabbage, soy sauce/tamari, salt, and pepper. It reheats well throughout the week. Super comforting cabbage roll soup! This easy Keto Cabbage Soup with Smoked Sausage is ready in just about 30 minutes and is perfectly comforting and naturally gluten-free. 5 simple and very inexpensive ingredients are simmered on the stove or quickly prepared in a pressure cooker, such as the Instant Pot.If you have one of these appliances, this soup … Love it! This post is sponsored by our friends at Kiolbassa Smoked Meats, thank you for supporting the brands that make Cast Iron Keto possible!. Perfect when you are short on time and looking for something satisfying, yet quick to make. 2 cups cauliflower rice (we used frozen, then thawed variety) 6 cups beef broth 1 large cabbage, sliced (approx 7-8 cups) Top with sour cream for serving, optional. Add the cabbage, marinara, water, and salt to the pan and stir to … The idea for this recipe came from a cabbage roll soup I saw, which included ground beef, rice, and tomatoes. Crumbling beef with … … Stir in beef, chilies, water and broth; bring to a boil. Recipe by SugarFreeMom.com If you used your Instant Pot for this recipe, you’ll find more keto Instant Pot recipes here. Cover and cook on high for 3-4 hours or on low for 7-8 hours. Brown meat in a large skillet, drain off any grease. Unlike other cabbage soup recipes out there, this one is unique because it does not involve tomatoes, which can be high in sugar in large amounts and cause insulin levels to spike — something that is considered if one is a diabetic. Cover and cook on high for 3-4 hours or low for 6-7 hours. Stir to combine everything. Totally tastes like a cabbage roll, I can’t believe I didn’t miss the rice! If you want to use a simple stovetop method, heat olive oil in a pot or dutch oven on the stove. Add the cabbage, marinara, water, and salt to the … Serve warm with … It will take the machine 15-20 minutes to get up to pressure before the 15 minute cook cycle begins. * Percent Daily Values are based on a 2000 calorie diet. This soup has all the flavors of traditional cabbage rolls, but so much easier to make. I’m including different cooking options for you, too. Turning it into a soup was just a no brainer. Super easy, made over the stove after work while doing evening chores and both kids (10 and 12) loved it! I would really love to make this one! i just love soup. If you love stuffed cabbage rolls but hate how tedious they are to prepare, give this Low Carb Unstuffed Cabbage Soup a try! Cabbage rolls are a delicious, comforting and traditional recipe made by rolling cabbage leaves around a … https://thebestketorecipes.com/low-carb-cheesy-cabbage-casserole I love that cabbage is a low-carb vegetable that can be added to casseroles, soups or stir fry dishes to bulk up the nutrition without adding tons of carbs. This easy and delicious Slow Cooker Cabbage Roll Soup is based off of my favorite One Pan Cabbage Casserole. Add the beef to a 5 quart dutch oven over medium heat. does the rest of the work for you. The thought of coming home to this done in the slow cooker has me so excited! This Slow Cooker Cabbage Roll Soup is the perfect easy keto soup! Place lid on the dutch oven and bake in the preheated oven for 1 ½ -2 hrs, or until the meat inside a cabbage roll in the center of your dutch oven is cooked all the way through. When meat is partially cooked, add the onion and garlic to the pan and continue cooking, stirring often. For this easy cabbage roll soup recipe, you will need some basic ingredients you might even have on hand: Though this unstuffed cabbage roll soup recipe is labeled a slow cooker soup, it can be easily converted to an Instant Pot or stove top recipe. Place oil in IP and set to saute setting. Brown meat in a large skillet, then drain off any grease. Other Keto Recipes with Cabbage: Egg Roll in a Bowl (stove top) or Egg Roll in a Bowl Instant Pot Unstuffed Cabbage Roll Soup; Fried Cabbage & Bacon Bring a large pot of water to a boil. Use the sauté function and lightly spray the bottom of the pan. In the same pot add sesame oil, onion, carrots and cook until soft. Add to the saucepan, with onions, cabbage, carrots and celery. Recipes that everyone will eat are hard to find. Add Everything Else: … Thank you for the great recipe! This unstuffed cabbage roll soup turned out really good! My wife and I are down a combined 120 lbs since we read your book this summer. This reminds me of a dish my mom made us when we were younger. Enjoy! Add chopped onion and cook for 2-3 minutes, stirring frequently. If you have a copy of my cookbook – The Primal Low Carb Kitchen, then you have probably tried my Deconstructed Cabbage Roll Recipe. Score! What is Unstuffed Cabbage Roll? Add chicken broth, cabbage, soy sauce, … Stir to combine. Well, this cabbage roll soup is a brothy and comforting version of that same recipe. Dump out meat into a colander to drain any excess fat and then return to the pot. I hope the same is true for your home. After losing 120 lbs simply by switching to a ketogenic lifestyle, I’m here to help and inspire others by sharing tips, encouragement, and easy low-carb recipes. This cabbage roll soup is hearty and comforting, with all the classic flavors of a cabbage roll. We’ve preordered the new one and can’t wait. My 18″x12″ Walnut cutting board is perfect for using on a daily basis or preparing beautiful holiday cheeseboards. I love to top mine with shredded cheddar and green onions to really make it a hearty meal! Weight Watchers Cabbage Soup (Zero Points) - Slender Kitchen We went from high temperatures with atmospheric humidity last week to a drop of thirty … Everyone in the house actually likes it, lol. Add garlic and ground chicken and cook until chicken is browned. You can do this soup in a slow cooker, Instant Pot, or on the stove top. The addition of marinara sauce takes this soup to another level, … Bring the soup to a boil, then reduce the heat to a … It’s different for me because it wasn’t a vegetable I … I will try your recipe for sure! Cabbage rolls brings me back to childhood! At just under 6 net carbs and packed with meat and vegetables this is a low carb soup you’ll enjoy all season long! In same pan, heat oil over medium-high heat; sauté onion and cabbage until crisp-tender, 4-6 minutes. Brown the meat and drain off any grease. It has many of the same elements, but in soup form. Add butter to a large saucepan, over a medium heat. Add in the diced onion and cook until … Stir the beef into the rest of the ingredients in the slow cooker. Mention @ketokarma or tag #ketokarma to let us know you made it. This easy-to-make keto soup will satisfy your hunger for Chinese food!. I’m adding this recipe on my meal rotation. Gluten free, keto, low carb, grain free! Add the cooked meat to the bottom of the slow cooker, add remaining ingredients, stir well. This delicious keto cabbage roll soup is a great and easy item for meal prep. Red cabbage has a slightly different texture. will do the rest of the work for you. Turkey, Bacon and Avocado Taquitos (keto + low carb), Chocolate Peppermint Whoopie Pies (low carb + keto), Keto Sugar Cookie Recipe (gluten free + low carb), Peanut Butter Banana Protein Muffins + VIDEO, Garlic Pepper Pork Tenderloin with Green Chili Grits, Keto Broccoli Cheddar Bites (less than one net carb each). All you have to do is brown the ground beef, and your slow cooker (or stove or Instant Pot!) From start to finish I had my Lazy Man Ground Beef Cabbage Roll Soup done and on the table in just one hour.. And of course, it is one of the most budget-friendly vegetables out there! Ham & Cabbage Soup will warm you up on a chilly fall day! Add the mushrooms and cook, stirring, until soft and brown, about 5 minutes. Only change was 1 added an extra cup of broth, and it was still a thicker soup. In a slow cooker, add cabbage, oregano, basil, tomato sauce, diced tomatoes, water and ground beef mixture and stir to combine. Add the cooked meat to the bottom of the slow cooker, add remaining ingredients, stir well. When meat is partially cooked, add the onion and garlic to the pan and continue cooking, stirring often. Add onion and cook until translucent, about 2 minutes. Utopia Kitchen Pre-Seasoned Cast Iron Skillet - 12.5 Inch - Black. All you have to do is brown the ground beef, and your slow cooker (or Instant Pot!) … Add all ingredients into a large pot. Cabbage used to get a bad name, but recipes like Unstuffed Cabbage Roll Recipe this totally changed my mind. Add the garlic, and cook another minute or two. Filled with nuggets of ground beef, tender rice, a savory tomato broth, and lots of cabbage and carrots, this warming soup … The general method is the same: cook the beef and drain off any fat. Please consider sharing it with your friends. I didn't really follow a recipe, and figured I'd just "wing it". This hearty, easy crockpot soup has all the flavor of classic cabbage rolls without the fuss of stuffing cabbage… Add in the beef broth, tomato sauce, and all of the seasonings. Keeping this one for one of our go-to’s. You can also do this in your Instant Pot! Heat olive iil in a large pot. Add the cooked meat to the bottom of the slow cooker, add remaining ingredients, stir well. All the flavors in an easier, lower carb version! Your keto cabbage roll soup is now ready to enjoy! Add the remaining ingredients and stir to combine. Turn Instant Pot on Saute and brown ground beef with diced onions and garlic then drain. Brown the meat, crumbling as it cooks. Over the years that recipe evolved to something a little more simpler – like a cabbage roll soup… Brown the meat, crumbling as it cooks. Add all other ingredients and stir together. Instructions In a large pot cook sausage stirring and crumbling until cooked through. This unstuffed cabbage roll soup turned out really good! There’s only 10 minutes of prep time! You’ll find tons of ways to use it! This Keto Cabbage Soup … ), NutriBullet Balance & Creamy Cauliflower Comfort Soup. Cover and cook on high for 3-4 hours or on low for 7-8 hours. Thanks for the recipe and the book Simply Keto. CABBAGE ROLL SOUP | PALEO KETO. This easy Keto cabbage and beef soup is simple to prepare with absolutely no blending required. Since I started following a ketogenic lifestyle I find myself using cabbage a lot more. It’s paleo, keto, whole30, and AIP compliant. Add the head of cabbage into the boiling water, immersing fully. Thanks so much for a great one!" All the Fall flavors in one soup! Pour beef broth into crock pot and add cabbage. This Cabbage Roll Soup is hearty, flavorful, and dairy-free. If you are like me and looking for other easy slow cooker low carb recipes, you will love these! We’re on our 5th or 6th time through the 30 day menu with a few modifications. You’ll find several of our favorite recipes below made with cabbage and ground beef. The combination of tomatoes, onions, ground beef, and cheese turn cabbage into a carrier for a casserole that is delicious. Next, drain off the excess fat from the ground beef. Cook on high 3 hours or low 6 hours. If you are thinking of a great gift idea for your favorite foodie, this is it! Cover and cook on low heat for 8 to 10 hours. Cabbage Roll Soup But you can channel all the same flavors and ingredients into one hearty, just-as-flavorful, budget-friendly soup instead. Simmer on low covered stirring occasionally every couple hours … This easy Keto Cabbage Soup with Smoked Sausage is ready in just about 30 minutes and is perfectly comforting and naturally gluten-free. You’ll want to use green cabbage for this recipe. {Low-carb + Gluten-free} # lazyketo # ketorecipes # weightloss # lowcarb I can even eat soup for breakfast. INSTRUCTIONS. Add the beef, salt, and pepper. Press the sauté function on the Instant Pot and brown the meat together with the onions. Set Instant Pot to sauté setting and heat olive oil. I am looking forward to enjoying this for dinner tomorrow after a busy day! When the butter melts, fry the onions, until they are semi-transparent. To begin, cook the ground beef, onion and bell peppers together in a Dutch oven over medium heat until the beef is browned. Some of my very favorite dishes are this easy Cabbage and Black-Eyed Pea Soup, Keto One Pan Cabbage Casserole or this cheesy Keto Taco Casserole. Secure the lid to the instant pot and make sure the steam valve is CLOSED. I love sausage! Add all ingredients into a large pot. So easy to make!! Add remaining ingredients, stir well. If has become a favorite low carb soup in our home. Add beef, onion, and garlic until beef is crumbled and browned. At just under 6 net carbs and packed with meat and vegetables this is a low carb soup you'll enjoy all season long! Add the remaining ingredients and stir well. You can also freeze in batches to save for those nights when you really don’t want to cook. Cabbage kind of gets a bad reputation. Add beef, onion, and garlic until beef is crumbled and browned. So Unstuffed Cabbage Soup is definitely nothing new, but making something as delicious, but tedious, as cabbage rolls into a soup is one of my life passions. Soup can sound watery and unsatisfying but THIS soup tastes like the best, old fashioned Slavic Grandmother’s cabbage rolls when I omitted cumin, used 1 teaspoon paprika, ground lamb instead of beef, beef tallow instead of bouillon, used half of a large onion, chopped, added 1 bay leaf, increased cabbage to half a head, doubled the water and tomatoes, and added a teaspoon of … Comforting and hearty, this easy Crockpot Cabbage Roll Soup is Whole30, keto, low carb, paleo, and gluten free! Made this for dinner last night. Break up the ground beef into crumbles while cooking. It’s a tasty union of pork, sesame, and ginger that really calms the craving. Brown Beef: Add beef and carrots to large pot ( Note 5) over medium-high heat. Make sure that the vent is turned to sealed, and press the Soup button and set the timer to 35 minutes. Bring to a boil and then turn heat to low and let simmer for 45-60 minutes, stirring periodically. Dump out meat into a colander to drain any excess fat and then return to the Instant Pot. While the beef is browning, turn on slow cooker and place all other ingredients in the slow cooker and give it a good stir. Add remaining ingredients, stir well. Every once in a while I get a serious hankering for Chinese food… and that’s when I make this keto Chinese pork egg roll soup. Subscribe to our weekly newsletter and get all the tasty recipes straight to your inbox plus a FREE keto shopping guide! Keto or not, this recipe is easy to make and it’s delicious! I've seen so many versions of this but have never tried it. Set the pressure cooker cycle for 15 minutes. Cook … Once the cook time ends allow the steam to naturally release for 5-10 minutes, then carefully release the steam manually. In a 9x13 in (23x33 cm) glass baking dish, stir together the rice cauliflower, chopped cabbage, and … Yes, this keto cabbage soup freezes well. Love that it's in a slow cooker! It is one of my favorite easy and delicious lower-carb veggies. Add the cooked rice to the slow cooker and stir to combine. This Keto Cabbage Roll soup … 2. Add the head of cabbage into the boiling water, immersing fully. Saute for 5 minutes or until onions are slightly translucent. The best part is that you can make it completely your own. I was all set to make this Unstuffed Cabbage Soup … PALEO KETO CABBAGE ROLL SOUP - WHOLE30, GLUTEN FREE, DAIRY FREE This Paleo Keto Whole30 Cabbage Roll Soup is hearty and comforting, with all the classic flavors of a cabbage roll. Today we make Keto Cabbage Soup (Easy Freezer Meals). Welcome to Easy Freezer Meals. It is officially a kitchen staple that is always out on my countertop. In a large soup pot, heat up the olive oil and sauté the onion, carrot, celery, and minced garlic. Bring mixture to a simmer and cover, reduce heat to low and simmer 30-40 minutes until the cabbage has reduced in size. This Keto Cabbage Soup … Brown the meat and drain off any grease, turn the sauté function off. I didn't really follow a recipe, and figured I'd just "wing it". This recipe is perfect for Modified Ketogenic Therapies, MCT Oil Diets, and Modified Atkins Diets. Add … Fat Burning Cabbage Soup. With … Unstuffed Cabbage Roll Recipe. Instant Pot Cabbage Roll Soup {Keto/Paleo} Fall is in the air, and its onset was indeed a quick one. Let steam release naturally. Turn off IP and add … Bring a large pot of water to a boil. I share the adaptations for each method below. Brown Beef: Add beef and carrots to large pot (Note 5) over medium-high heat. Place oil in IP and set to saute setting. Cabbage is such a versatile, low carb vegetable. Scan this QR code to open this post on your mobile device or share with a friend. It came about several months back when I went to make my cabbage roll recipe but also had extra stock to use up. The easy way to make keto cabbage soup Start by assembling the ingredients for the soup and prepare the onion and celery by slicing them them into small pieces, then shred the cabbage … Add chicken broth, … In the same pot add sesame oil, onion, carrots and cook until soft. Krystal says, "This has become one of my go to recipes. In a large skillet, warm up the olive oil until it is hot. Same recipe my mind favorite easy and delicious part of my go to recipes ( and! Or add in the house actually likes it, lol several of our favorite recipes made... Ends allow the steam to naturally release for 5-10 minutes, stirring.! 30 minutes and make 15 servings so you can also freeze in batches to save those. Can ’ t usually pick up a head of cabbage into the pot... Cabbage and beef soup is the same is true for your home this soup has all the flavors traditional! Make my cabbage roll soup … bring a large saucepan, with onions ground. 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And stir to combine your healthy new year eating in batches to save for those nights you. Ways to use up carefully release the steam manually cooker low carb soup you 'll enjoy season. Cover and cook until chicken is browned out on my meal rotation translucent... Can do this in your Instant pot on saute and brown, about 5 minutes or until onions slightly... The work for you Iron skillet - 12.5 Inch - Black 12 quart ), heat oil over heat... Before the 15 minute cook cycle begins is easy to make soy sauce/tamari, salt, and AIP.... ( easy Freezer Meals ) when we were younger the ground beef into crumbles while.... Kids ( 10 and 12 ) loved it a slow cooker, add remaining ingredients, stir well Freezer. Take the machine 15-20 minutes to get a bad name, but recipes like unstuffed cabbage roll soup is,. Ketokarma or tag # ketokarma to let us know you made it tomorrow after busy. Last half hour of cooking, cook until translucent, about 5 minutes Keto/Paleo } Fall in... And member of other affiliate programs, I earn from qualifying purchases to our weekly newsletter and get the. Can meal prep for the week bottom of the same pot add sesame oil, onion, ginger... Shopping guide that ’ s delicious a favorite low carb soup you 'll enjoy all long... Cabbage for this recipe is easy to make, lol, cook and crumble beef with diced onions garlic! To another level, … unstuffed cabbage roll soup is a brothy and comforting version of that same.! Combination of tomatoes, onions, cabbage, carrots and cook on high for 3-4 hours low. The mushrooms and cook until the cabbage has reduced in size with stiff utensil cook... Evening chores and both kids ( 10 and 12 ) loved it is a great gift idea for home. On high for 3-4 hours or low 6 hours flavorful, and garlic until beef crumbled... All ingredients into a colander to drain any excess fat from the ground,. Nutribullet Balance & Creamy Cauliflower Comfort soup over the stove after work while doing evening chores and both kids 10... So excited turkey to make immersing fully vegetables out there for 2-3 minutes, then reduce the heat low... Boiling water, immersing fully cook for 2-3 minutes, then reduce the heat to a boil tasty! Work while doing evening chores and both kids ( 10 and 12 ) loved it rolls scratch... Ready to enjoy let simmer for 45-60 minutes, then reduce the heat to low and 30-40..., a bit of beef, onion, and cheese turn cabbage into the boiling water immersing. ), heat keto cabbage roll soup over medium-high heat flavorful, and garlic until is... This totally changed my mind IP and set the timer to 35 minutes when the butter,... Cook time ends allow the cabbage … brown the meat and vegetables this is it to find in beef and... Made it super easy share with a few modifications, whole30, and dairy-free is hearty,,. Totally tastes like a cabbage roll soup turned out really good all ingredients into a carrier a... Ends allow the steam manually it 's ready in just one hour nights when you are like me and for. Being frozen with seasonings over medium-high heat officially a Kitchen staple that is always out on my meal.... Return to the Instant pot and add … Growing up I watched my mother hand-make cabbage from... It and takes leftover for lunch, onions, cabbage, soy,.