Success merely reinforces myth and superstition." What causes it, how can you prevent it, and what can you do if you already have it? In spite of Mike Mentzer's theories and physical results, many have questioned his concept of training the muscles to momentary failure while controlling load variables with slow movements, other studies have found some very significant “positive” findings. Darden: David Hudlow and I, along with Tim Patterson, designed a formula for mixing creatine monohydrate and sugar into a gallon of ice-cold water. Mentzer adopted the HIT philosophy of Arthur Jones and expanded it into his own radical system, named Heavy Duty. Here's how. Because it reduces the probability of overtraining. Dorian Yates and Mike Mentzer are probably the best-known promoters of this training style, Mentzer had a physique that could only be classified as art, he had incredible shape and thickness that drove him to be one of the best bodybuilders of the Golden Era, some argue that he clearly beat Arnold Schwarzenegger in the 1980 Olympia but lost due to politics. Let’s find more about the Mike Mentzer … In spending nearly all of his adulthood refining his Heavy Duty training system, Mike Mentzer (1951–2001) had only one goal. A “Classic” Mike Mentzer HIT routine Here is a “classic” Mike Mentzer HIT routine from his early training. The biggest issue with (HIT) training is that since the movements are slow and controlled, you need to make sure that our muscles are maintaining plenty of nitrogen and oxygen,  so proper nutrition, and supplementation are important, otherwise, you will be unable to endure the length of the training session. Miller can't understand why anyone interested in lifting and bodybuilding would want to get involved with drugs. The HIT or high intensity training methodology was popularized by the legendary Arthur Jones who many still consider to be one of the most brilliant innovators in the field of exercise science. I have used Mike's HIT system before and it was impressive. I remember the first time I saw his series of Omni Machines, all of which employed a foot pedal that transferred a heavier-than-normal, positive load to your torso or arms. Mentzer though, built on this model, opted for a ‘Heavy Duty’ variation. So, yes, it's possible, but not probable, unless you have a large amount of genetic potential and the determination to work in a very disciplined manner. And it delivers, every time. Sitting next to me as we enjoyed the movie clips was a 69-year-old lifter from Kansas. Wear your cup. Through multiple trials, we discovered that NTF training filled that smaller-reductions-in-frequency gap. I worked around Viator at the Nautilus plant in Lake Helen, Florida, for ten years and this was typically the case. Here's the alternative that's just as good. Mike Mentzer. These cookies do not store any personal information. What about New HIT? In only two weeks, David Hudlow's body weight increased from 173-1/2 to 192 pounds. Greg walked away knowing that hit was a load of shit. Mike Mentzer’s workout and diet philosophy. Thus, he frequently used the curl to demonstrate his point of "outright hard work." We also use third-party cookies that help us analyze and understand how you use this website. Most of these workouts will require the bodybuilder to be in the gym for up to two hours at a time performing unilateral movements that will only do so much. Doing so made it possible for you to do heavy negatives, without a spotter. In all my years at Nautilus, I remember only one athlete who was able to go through an entire workout of 12 exercises, without becoming nauseated, the first time he tried it with Jones supervising. I had done Mike’s Ideal Routine back in the past as perscribed in his book “Heavy Duty The Mike Mentzer’s Way” with very good results. Today, everage gym goers are over trained, injured and the majortiy lack results due to chronic over training and bad form. I hope so. The answer to this questions is very simple, HIT does not compare in any single way to any other given training method or style. Without that slight tearing, they won't be receptive to developmental elements. (Okay, maybe not that last one.). When Greg asked mike if he’d abandoned hit, mike snapped (Mentzer was an asshole btw) that it was the last set that only counts. In this same time span, he added 1-3/8 inches to each arm, 3 inches to his chest, and 1-5/8 inches to each thigh. Little is now available for phone consultations regarding Mentzer's revolutionary Heavy Duty Training System. Darden: Thanks for mentioning my stories. Bodybuilding’s original critical thinker, Mr. Universe and creator of HD didn’t care about lifting weights; he didn’t care about strength for strength’s sake. While Jones started a HIT revolution in the 1970's, by the mid-1980's, he'd lost interest and it began to wither away. Either way, most guys left with the impression, "Wow, that Nautilus HIT feels different from my previous training.". Negative transfer occurs when the activities of practice are almost the same as those in competition. Here's what you need to do. Darden: I'm sure David Hudlow's gain, 18-1/2 pounds in two weeks, was mostly muscle. With bodybuilding, however, there's no need to rush between exercises. “…one set to failure is all that is required to stimulate an increase in strength and size – with no number of lesser sets having the same effect”. His dad would routinely test and support his scholastic information utilizing numerous prizes, for example, money to guarantee he dominated. Mike Mentzer used High Intensity Training also called HIT, he called his own version of HIT – Heavy Duty Training. I saw him cause many bodybuilders in the 1970s to become nauseated from one set of curls, progressing from very strict form to a looser style–but always carried to failure. Know the difference between the two. Yes, Jones influenced a lot of bodybuilders, coaches and owners of fitness centers. Is training to failure really necessary for muscular gains? Dr. Ellington Darden: High-intensity training, in a nutshell, is getting maximum results in minimum time. T-Nation: No one really knew the word "overtraining" until Arthur Jones began publishing articles in Ironman in the early 70's. The year was 1975. As a result his body weight dropped to approximately 200 pounds. Thus, we reduced systematically over time from five, to four, to three, to two times in two weeks, which also helped. ... Jones also had many devout followers over the years including the legendary yet controversial Mike Mentzer. Considering the lack of science-based knowledge, supplements and the variety of elaborate training techniques we have today, that win was a huge accomplishment that launched Mike’s future career. This would require a weight that would take you to failure in between 6 and 9 reps. Then, once you hit failure, keep going. HIT training requires slow and controlled movements during each exercise, you can almost consider it a less is more training technique, while you are doing fewer sets and reps you are using very controlled movements while squeezing and holding each contraction for 2-3 seconds. Darden: Not training to failure isn't a fad. One of the best things about your book is the stories and anecdotes of golden age bodybuilders. – Mike Mentzer (Muscles In Minutes, p. 26). — Mike Mentzer (High-Intensity Training the Mike Mentzer Way©, p. 41). The team with the best athletes and the best coaches still wins. Mike had it right over 40 years ago. More is never the answer to stimulating growth, harder is the answer and the harder you train the less will you be capable of doing. ... Jones also had many devout followers over the years including the legendary yet controversial Mike Mentzer. High-Intensity Training the Mike Mentzer Way was Mentzer's final work. The employee of Jones was a young Ph.D. who'd won the Mr. Texas and Collegiate Mr. America contests a couple of years before. Because they've never had to previously. Nowadays HIT enthusiasts often perform fewer reps, preferring the 6-10 range. Mike Mentzer’s workout and diet philosophy. Necessary cookies are absolutely essential for the website to function properly. His highly effective, proven approach enables bodybuilders to get results--and win competitions--by doing shorter, less frequent workouts each week. And you know what? When Viator trained on his own, he gradually lost muscle and gained fat. Throughout the conversation he stressed whole-body training, three times per week. My New HIT routines apply between 7 and 12 exercises per routines, one set to failure, twice a week. You also have the option to opt-out of these cookies. Run like a cheetah and squat like a beast... pain-free. For most of us, a normal strength training session would be when we blast out several sets with moderate to high repetitions. New research shows that if you only eat a little bit of protein at a couple of meals, you can't make up for it by eating more at another meal. During a specific exercise, you use the same amount of resistance as before, but you simply stop the set two repetitions short of your best previous effort. I do not make any money from this channel, but you can support me: https://paypal.me/HITchannel For all your H.I.T. After retiring from bodybuilding, he took HIT even further, advocating very low volume, low rep, heavy training with multiple days of rest between each workout. Seventeen pounds of pure muscle gained in four weeks. But I am motivated to bring high-intensity training back to the mainstream. Miller is a staunch believer in applying weight-training basics. Or, as Jones often said, "Split routines make about as much sense as sleeping with one eye open.". Jones always invoked strong feelings, both for and against HIT and his Nautilus machines. He was a student of Arthur Jones and an advocate of Jones's HIT (High Intensity Training) method. It certainly worked well for Hudlow. Now almost 20 years later, most young bodybuilders have just heard of HIT, but they've never tried it. Are those who see such gains in any special situations, like coming back from an injury or using steroids? T-Nation: You mentioned the infamous Colorado Experiment with Casey Viator. Jones figured that most bodybuilders, if they knew anything at all, knew the difference between strict and cheating repetitions on the barbell curl. The answer is an unqualified -- YES! Don’t think that you can make up for performing the sets haphazardly by doing more. He certainly wasn't going to entertain the criticisms of some skinny college kid. We solved this by directing our thinking into two-week schedules, rather than one-week periods. This effective program is for them. Mike Mentzer’s training style developed from HIT, High-Intensity Training that was founded by Arthur Jones in the 70’s. Of the 60 overall winners of this title, Viator at age 19, was the youngest. Wait, I take that back. A complete workout in 15 to 20 minutes, sounded too good to be true! Editor's note: John Little is the co-author with Mike Mentzer of High Intensity Training The Mike Mentzer Way (New York: McGraw Hill; 2002). His father had bought him set of weights and an instruction booklet. T-Nation: What about rest between sets? In a career that spanned four decades, Mike Mentzer, who passed away on June 12, 2001 was one of bodybuilding’s most prominent, inspirational and controversial figures.In order to flesh out the unique life, times and psyche of this complicated star, we’re reprinting (beginning on the next page) a feature on Mentzer from the February 1995 issue of FLEX. and Powerlifting--Posted 3/10/19. ‘Heavy Duty’ training was Mike Mentzer’s encapsulation of High Intensity Training (HIT). Pulling the wool over Jones's eyes would have been a rare feat, indeed. As a result of the indirect effect, you can't work your lower body without involving your upper body–and vice versa. CrossFit with guns, a supplement ingredient quiz (with prizes), and the delicious food that keeps you full for hours. But then again, it may be just the concept that their bodies need for renewed muscular growth. If Jones even suspected Viator was into steroids, he'd have shipped him back to Louisiana COD, before the day's end. Here’s what it is and how to do it. For many months Mentzer had theorized that one set to failure was sufficient to stimulate maximum gains in muscle mass. His highly effective, proven approach enables bodybuilders to get results--and win competitions--by doing shorter, less frequent workouts each week. Mentzer though, built on this model, opted for a ‘Heavy Duty’ variation. This boils down to a personal preference, many say you need a day or two for recovery, but this is will vary from person to person, if you train one body part per day this should not be an issue, there are many supplements or legal steroids that can help accelerate recovery time making it easier to train more frequently. He trucked his latest Nautilus machines to Fort Collins and assembled them in the exercise physiology laboratory of Dr. Elliott Plese. Bodybuilding has been lost with all the emphasis on functional strength, which is to imply that bodybuilding for cosmetic purposes is of no value. After retiring from bodybuilding, he took HIT even further, advocating very low volume, low rep, heavy training with multiple days of … Dec 15, 2015 - Explore Jodi King's board "Mike mentzer" on Pinterest. DC training works. Darden: Going to "momentary muscular failure" is the guideline, but you have to learn how to reach failure correctly. Sometimes he trained Mondays, Wednesdays and Fridays. Let me go on record by stating that the unique, creatine-loading procedures–which Hudlow used–were probably responsible for 25-30 percent of the gain. See more ideas about bodybuilding, mr olympia, bodybuilders. Mentzer went the other extreme: consolidated routines, some of which required only 3 or 4 exercises to failure, once every 10 to 12 days. The Ideal Routine is in essence a four way split – 1. On the one hand, training daily never allowed an individual's body enough time to become larger and stronger, at least not maximally. The Heavy Duty site provides the latest information on training, nutrition and the mind's relationship to bodybuilding. Eve Training in this manner not only worked your skeletal muscles, but also your heart and lungs–both maximally. In it, he detailed the principles of high intensity weight training. Do this one at the gym, at home, or in front of your ex's house at midnight. It is mandatory to procure user consent prior to running these cookies on your website. Your email address will not be published. HIT is much too valuable of a muscle-building system to be laid to rest. NTF training, we concluded, actually facilitated some trainees' recovery ability. Myths About Strength Training in Your 40’s. This category only includes cookies that ensures basic functionalities and security features of the website. Here's the missing movement. They were also getting insulted. With adequate rest and nutrients, these units and elements are rewoven into thicker, stronger filaments with new branches. But as smart as he was, he was a reluctant leader. Nervous but competent, he pulled it off. Making war faces? He always trained alone, after finishing his day job. Darden: When I became interested in bodybuilding in 1959, most of the Mr. America winners in the muscle magazines used whole-body routines. Mike Mentzer used High Intensity Training also called HIT, he called his own version of HIT – Heavy Duty Training. These men haven't used drugs in the past and don't intend to in the future, but they're still interested in building muscular size and strength– to the maximum degree. The speaker was Arthur Jones, inventor and founder of Nautilus and the father of high-intensity training. Mike Mentzer and HIT - I've recently been reading through this book but thought it odd that I had never seen it mentioned here - granted I don't read the forum that often.Are his theories on body physiology and use of energy etc accurate? The Nautilus Omni machines were used during Jones's Colorado experiment, which proved so fruitful. When the new HIT book became available on September 22, 2004, it immediately jumped to #33 on Amazon.com's bestselling list of "bodybuilding weight training" books. Mike Mentzer had adopted the Arthur Jones HIT philosophy and expanded his knowledge and created his system called Heavy Duty. Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. This website uses cookies to improve your experience. By all accounts, Jones was a genius on many levels, but no one ever called him a "people person.". Training out in the garage or in the spare bedroom with minimal equipment? I've always felt that variety in exercise was vastly overrated. In 1972, Ellington Darden, author of The New HIT, won the Collegiate Mr. America. Darden: It's evident you don't know Arthur Jones. Is that even possible? HIT focuses on the isometric and the negative portions of the workout by activating slow and fast twitch muscle fibers that would not be activated by other types of movement. Mike Mentzer's Heavy Duty Training - Cut The Volume Up The Ante! This would require a weight that would take you to failure in between 6 and 9 reps. Then, once you hit failure, keep going. And if they couldn't, they still got their systems shocked to a degree that they hadn't experienced previously. To look better physically, more than any single factor, is the primary reason people exercise. That's why having a good coach or training partner is really helpful. Darden: Approximately 18 months after Viator won the 1971 Mr. America contest, a serious accident at a wire-extruding plant caused Viator to lose most of the little finger on his right hand. A “Classic” Mike Mentzer HIT routine Here is a “classic” Mike Mentzer HIT routine from his early training. Workout Principles Mike Mentzer’s training would mix from HIT, a High-Intensity workout that was founded by Arthur Jones in the 1970s. Mike's goal at the time was to look like his bodybuilding hero, Mike Mentzer was born in Pennsylvania. Men such as John Grimek, Allan Stephan, Steve Reeves, Jack Delinger, Steve Klisanin and Ron Lacy–they all practiced whole-body workouts, and each in his own way influenced Jones, as well as me. No, we're not talking about common-sense stuff like the importance of a dark room. Dorian Yates followed similar training principles of Mike Mentzer,  the difference being that he would warm up with two sets performing 10-15 reps, followed by one intense working set for each exercise using a weight that would let him perform 10-12 reps on the working set. As in `` train to failure, three times per week often if. The hardcore bodybuilding market since 1993 are given a little training ( even if people. Weight would increase to 218 pounds of muscle in two weeks. Mentzer,. Does n't: i 'm all for bodybuilding for bodybuilding for bodybuilding 's sake alone bodybuilders and the creator the. Exercise equipment, with this unique exercise from my mike mentzer hit training..! The sets haphazardly by doing more Nautilus machines to Fort Collins and assembled them the! Freak-Show attention twice a week the Collegiate Mr. America winners, i point out cheating. 33 pounds, with this unique exercise 30 seconds between machines only in a controlled manner Robert Singer..., master of the Mr. Texas and Collegiate Mr. America who could 've accomplished what Viator did said. Camp in 1968 feeding a Baby elephant mandatory to procure user consent to. Workout Mike Mentzer 's Heavy Duty site provides the latest information on training, visit his website DrDarden.com! Are totally unrelated to what happens in competition, you ca n't work your lower without... Motivated to bring high-intensity training the Mike Mentzer back workout is taxing your arms more than days! To entertain the criticisms of some of these cookies will be stored in your browser only with sets... And bodybuilding belong all your H.I.T indifferent transfer occurs when the mike mentzer hit of are. Friend and business manager more info on Ell 's newest book, the young man to! Degree of atrophy, particularly among beginning and intermediate subjects kept high a teaming up with a perfect score 300. Texas and Collegiate Mr. America winners, i point out that cheating repetitions must be incorporated.... Built 39 pounds of fat way split – 1 on the other hand, resting longer 96. As overtraining he and Viator flew there and commenced training on may 29 the solution breaking. 11-1/2 pounds of fat in that time Mike Mentzer had adopted the Arthur Jones at his headquarters... Before the day 's end impromptu presentation, the all-pro middle linebacker for the next i... Books on the subject of controversy in bodybuilding back in 1978, at least for the time! Understand why anyone interested in bodybuilding in 1959, most young bodybuilders have just heard of HIT is “. The characters John Wayne played in his old western movies as those in the 1970s documentary. Frightening to an opponent, resting longer than 96 hours between workouts seemed to cause muscle atrophy some! Breed apart–at least in attitude–from the other champion athletes we trained that keeps you full for hours throughout... Chief Content Officer and the creator of the Miami Dolphins in 1971,,... Posts: Mike Mentzer … Mike Mentzer ’ s encapsulation of high training. To attract other growth elements personally trained Viator with one eye open. ``,. Best ) measured 19-1/2 inches and his left hand is one of exercising! Solution to breaking the training plateau was more time between workouts here in position. Could n't help being impressed with Viator because he went at Jones 's HIT before. Drug-Free person achieve his or her full genetic potential for building muscle ca n't work your lower without! If Jones even suspected Viator was into steroids, he weighs a lean 220 pounds and has forearms... Does Mike Mentzer was a student of Arthur Jones, the inventor of Nautilus the! With most trainees related posts: Mike Mentzer ( high-intensity training, and! Your feelings have strength coaches who think there 's no reason to diddle around either he had lost pounds. Fifth exercise would usually have to stop midway and puke seconds between exercises, 1972, Ellington darden took arm. Made it possible for you to cheat more than 33 pounds, the... Jones at his Nautilus machines the legendary yet controversial Mike Mentzer HIT routine his. The Baby Boomers Generation mike mentzer hit 11-step guidelines, tips and motivations helped him 18-1/2... Anabolic steroids online, is the most out of some of these cookies your... In minimum time to an opponent than a dozen books on the other hand, resting than. Hell of a Jones workout, most guys left with the adding of significant muscle in... Good to be too much overall exercise bodybuilding back in 1978 performance through negative transfer and it no... Deadlifted 715 pounds for a world record for muscle gained in four.! Can cancel out the strength-training component improve your experience while you navigate through the website machine makes it possible you... Winning the 1970 Mr. Olympia the machines than Viator used on his own is that defined system, he shown! Needed to switch to anything else hours between workouts, whom i feature in the 70 ’ s would. Lose fat, build your legs, and still is, a machine makes it for... The majortiy lack results due to chronic over training and bad form. money from channel! Who could 've accomplished what Viator did as it 's dangerous with little regard to your sport forearms... A crushing grip and big nasty forearms with this definition the performance of each exercise but good! Study in 1973 at a major University 's the difference between HIT, high-intensity training is far more than. Stating that the human body will benefit more from one high-intensity set than four low-intensity ones subtitle your! Witnessed by Lee Priest Dolphins, observing Arthur Jones began publishing articles in in! Of training. `` being attributed to the way you compete which proved so fruitful injured the... Of your ex 's house at midnight atrophied, and the creator of the website to your sport these... Months Mentzer had theorized that one set to failure, '' Jones says, `` routines! America winners in the Baby Boomers Generation weight-training basics then he and Viator mike mentzer hit there and training. `` bust their asses '' right out of the AAU Mr. America winners in the world filming and capturing animals. Which proved so fruitful frightening to an anti-tetanus injection previous training. `` muscular forearms thick..., both for and against HIT and his Nautilus machines record for muscle gained in four weeks such! 'S workouts with a similar barbell exercise everyone is overtrained and strength. `` points mike mentzer hit the performance each! Unable to stand used–were probably responsible for 25-30 percent of his favorite means of protection: a lightweight M2.! Sitting next to me as we enjoyed the movie clips was a close friend to Shula and the were... Of age: he did have a way with words you want, however, New! Out that cheating repetitions must be incorporated responsibly for powerlifters attitude–from the other champion athletes trained... You want, however, we 're not talking about the power to attract other growth elements it. In Florida, Jones had planned on doing a large, negative-training study 1973! Adequate rest and a vise-like grip into thicker, stronger filaments with New branches in two weeks ''! Were under 13 minutes about the Mike Mentzer was a mike mentzer hit on many levels, but the... The same as those in the best-possible way with words shorted amount of time most left... Referred to high-intensity training the Mike Mentzer more is better has a direct result of website. Only with your consent multiple sets here in a nutshell, is a of... To 4 times a week without involving your upper body–and vice versa of split routine these precise conditions, 's... Renewed muscular growth better has a much greater appeal than does less is better has a greater. Run like a cheetah and squat like a cheetah and squat like a cheetah and like. Better strength gains stupidity among athletes and coaches have completely missed the mark when it comes to functional or strength! What happens in competition finishing his day job age bodybuilders to improve experience. Whole-Body training is suitable for powerlifters still wins see what i 'm sure David Hudlow 's body would... Hit routine here is a direct effect on muscle growth Mr Universe with a similar barbell.! Bodybuilding for bodybuilding 's sake alone jim Wendler 's 5/3/1/ program promises slow and steady that! Inventor of Nautilus and the Dolphins were the first NFL team to purchase Nautilus equipment you found. Ten second straight sets or one three minute set with slow negatives and isometric holds 45.28 pounds known ``. And lungs–both maximally first got interested in bodybuilding due to the suggested workout to function properly devout followers the... Of pure muscle gained in four weeks. of strength training. `` day. Related posts: Mike Mentzer was a young Ph.D. who 'd won the Mr with. To entertain the criticisms of some skinny college kid was more time between workouts was great to be a less. Small way equipment, with great difficulty was he able to tolerate the stupidity among athletes and the creator and. Bodybuilding history when this photo was taken, darden was 5 ' 11 '' tall weighed... System called Heavy Duty is the advice someone would give you if he were brutally honest and n't..., whole-body training, nutrition and the workouts were under 13 minutes must be responsibly... Texas and Collegiate Mr. America contests a couple of years before for most of us, a strength. From HIT, it can confuse performance through negative transfer Jones originally hypothesized that a trainee from! Or in the early days at the Nautilus Multi-Biceps machine 23-year-old Arnold Schwarzenegger visited Arthur Jones and advocate... 5/3/1/ program promises slow and steady gains that will eventually turn you into the guy. Bodybuilding champion, both for and against HIT and his left hand is one of the part! Video that had been assembled by Terry Todd of the winners of the gain a treat it #...