Want to know the BASICS of gliding in the shot put? Shot Put Techniques - glide and spin technique 1. Although we treat both, we will extend more in the first one which is the most used and its technique is less complex for learning. Straightening your left leg rotate the hips so as to complete the target. 1. Think of all throws having three phases, a beginning, middle … Linear Shot Put Technique Explained Read More » The shot is held at the base of the fingers not the palm; The fingers are slightly spread apart with the thumb for support. Shot put is all about pushing the heavy spherical object instead of throwing. You cannot drop a shot below the shoulder. In athletic positioning your, every body part plays a specific role, i.e., try to extend your left arm out so as in relax position. Stand side on, crouch down placing all the weight on one leg and aim with the free arm towards the sky. So in every competition, one has to concentrate upon the target as well as rounds and throws. Place the shot on the base of your fingers – not in the palm – and spread your fingers slightly. Bend the hand back in the cocked position while holding the shot. Using beginner throwers, Teaching the Fundamental Techniques of the Shot Put illustrates the whole-part-whole method of teaching shot-put technique. Glide Shot Put Technique. Apply your full body weight, by realizing the ball at 45-degree angle. The first step of the shot put glide technique is to pick up the shot. This approach enables coaches to observe their athletes and to evaluate the key elements of their athletes' techniques. Holding the Shot How to Put a Shot ft. Reese Hoffa | Olympians' Tips - YouTube Perform strengthening exercises two to three times per week to the necessary strength to throw the shot put. So let’s know about some important rules. After working on the body postures, it is important to take special attention to the techniques of throwing an object. In fact, the unusually heavy ball (called a ""shot"") requires specific throwing techniques to avoid injury. You should have to stand at the back by facing towards the ring or throwing it in a straight direction. With the use of on… Rotate your right elbow in an upward direction and shift your weight on the left side. Strategies you can use for a Shot Put. Holding the shot. 3. Study the shot-put technique of a track-and-field athlete spinning and heaving a metal ball from the shoulder. The shot-putter focuses on turning then lifting with the feet, which is the opposite of the glide technique. A foul will be counted if the player will leave the circle in certain cases such as: If a competitor fails to the left the circle from the back. Encyclopædia Britannica, Inc.See all videos for this article. The hand will be bent back in the cocked position when holding the shot. Tuck bean bag into neck area. While the rotational technique is an outstanding way to propel a shot put a great distance, it’s not for everyone. For two arms put you have to handle the ball according to a chest in pass position. [4] Competitors take their throw from inside a marked circle 2.135 m (7 ft) in diameter , with what’s known as a “toe board” about 10 centimetres (3.9 in) high at the front of the circle. There are two major techniques in shot put: the glide and the spin. In the glide, she leaps forward while turning and throwing the shot, "gliding" across the circle. Like other games in this also fouls are calculated; it can be either due to through positioning or including palms. I like the idea of using a t… Here we explain the more traditional linear movement which is a backward shift across the circle. The resting position of the shot is near the neck and it should remain over there throughout the motion. How to Shot Put. 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