In most cases, having the flu means increasing self-care as you wait for the infection to run its course. This method helps clear your nasal passages so you can breathe better. For surface level viral infections, such as shingles* or herpes simplex type 1 and 2, use calophyllum inophyllum, neem and/or shea butter as recommended base oils. Essential Oils Kill The Flu Bug. Some researchers have looked at how the ingredients in essential oils might impact different kinds of flu virus. If I had written off in vitro studies, I would not be here today. Eat healthy meals, stay hydrated, get plenty of sleep and try not to stress (and if you're stressed, it's totally fine to break out your essential oils—just don't expect them to kill any viruses). Last medically reviewed on March 17, 2020, Psoriatic arthritis is an inflammatory condition that leads to pain and swelling in the joints, fatigue, and possibly nail and skin changes. 4 . Lavender essential oil is an authoritative antibacterial oil which can boost your immune system and resist diseases and viruses. Geranium 3 drops. Read more: Natural antihistamines to try ». Using essential oils for colds and flu relief is a potent and effective, all-natural treatment and an excellent way of alleviating your symptoms. An essential oil blend significantly attenuates influenza virus PR8 infectivity in vitro without affecting viral binding or cellular internalization in MDCK cells. A detailed 2014 study of the anti-flu effects of essential oil vapors concluded that eucalyptus (Eucalyptus globulus) and bergamot (Citrus bergamia) were the most potent (note that the samples in this study did not include peppermint or tea tree). They boost the flavor and health benefits. Additionally, it’s been shown to help inactivate the herpes virus. If your symptoms are located above your neck…, Besides medication, there are several natural decongestants that can unclog stuffy nasal passages and help you breathe easier. Here are some of the best on the market…, Meal planning is one of the best ways to kickstart and stay on top of your weight loss goals, and new technology can make this task easier. For example, the menthol and cooling effects of peppermint oil may work better in a chest rub than in a diffuser. The oils may also help you sleep better and destress. Peppermint is also known for being an expectorant, which can help clear the nasal passages and rid the body of excess mucus. Some essential oils have antiviral properties, meaning that they can kill or weaken cold and flu viruses, or prevent these viruses from attaching to human cells. It provides antiseptic, antiviral, antifungal and anti-inflammatory properties. A 2014 review of essential oils recognized the health benefits of essential oils. All essential oils seem to have the compounds that fight microbes. The virus is thought to spread mainly from person to person. The Science of Citronella Essential Oil One of citronella essential oil's best-known features is its ability to repel mosquitoes that carry potentially deadly viruses. And if you do get sick, essential oils can often help relieve your symptoms and clear up the virus sooner. This method helps clear your nasal passages so you can breathe better. MNT is the registered trade mark of Healthline Media. Modern studies show that this tradition may hold some merit, as eucalyptus contains a strong antimicrobial called 1,8-Cineole, which can help kill viruses like adenovirus and even the herpes virus.10 Bats are common reservoirs of coronaviruses, and most pass throug… Most people grab an oil of oregano supplement at the first signs of a flu virus—and for good reason: Oregano exhibits potent antiviral activity against a variety of viruses. … Some research suggests that the ingredients in essential oils may help fight the flu virus. Any medical information published on this website is not intended as a substitute for informed medical advice and you should not take any action before consulting with a healthcare professional, American Journal of Essential Oils and Natural Products, Complementary Medicine / Alternative Medicine, Diabetes treatment may protect against COVID-19 mortality. 4 thoughts on “ Top 3 Essential Oils to Disinfect the Air, Boost Immunity, and Treat Colds & the Flu ” Julia Stearns @ Healthirony July 2, 2019 at 1:18 am. To use essential oils benefits like their antiviral properties, diffuse 3–5 drops in your home, add 2–3 drops to warm bath water or mix 1–2 drops with a carrier oil and apply the mixture directly to the skin. It may be toxic in large doses. Coronaviruses are enveloped viruses (influenza is too), which means they are covered by a membrane of cellular matter taken from their host cell, and coronavirus genetic content is organized as single stranded RNA. Cinnamon essential oil is extremely potent and can irritate the skin or respiratory system if used incorrectly. One of the most effective and favorite ways to protect yourself and your family from viruses is to diffuse essential oils. Add to a diffuser, vaporizer or personal inhaler to decrease the effects of a sore throat and combat virus and infections. When cold and flu season comes around, most of us will do just about anything to avoid getting sick. 2. Nonetheless, some may work better than others. If you’re pregnant or breastfeeding, you may want to avoid using essential oils. Like medication, they can cause severe side effects if a person uses them improperly or in excessive amounts. The results of another laboratory study suggest that a commercial blend of essential oils might help reduce the activity of one type of flu virus. Inhalation is the most beneficial way to use essential oils for a flu. From these 3 top essential oils I prefer tea tree oil because the benefits of tea tree oil are countless, but when it comes to treating acne and oily skin,also antibacterial properties. The mother of all essential oil blends, thieves oil must-have have when easing flu … We talk about thymus vulgaris, more known as thyme. Just because essential oils are natural products, it does not mean that they are harmless. Using essential oils like lavender in a diffuser at night can improve the quality of your sleep. Sources recommend this essential oil for colds and flu symptoms because of its anti-bacterial, anti-infectious, anti-viral and antiseptic properties and is known to aid in eliminating symptoms from colds and flu quickly. The Food and Drug Administration (FDA) do not regulate essential oils or their use. Some studies show that essential oil have properties that can fight viruses, alleviate flu symptoms, and increase comfort during the illness. In this article, learn more about how to use essential oils, their potential benefits for flu, and some risks associated with them. Here you can know information about stomach problems and tips how to beat them using essential oils for stomach flu. Additionally, a study conducted in 2017 found that an essential oil blend containing cinnamon and 3 other oils showed antiviral activity against the a flu strain and HSV-1. If only it were that simple. Influenza is a contagious respiratory disease that affects the nose, throat, and lungs. There is limited research on essential oils and the flu, especially in humans. Potency: Essential oils are extremely potent. Try our Thieves-inspired Anti-Virus Oil including Rosemary, Cinnamon & Eucalyptus. Essential Oils have been PROVEN to kill the flu virus and MRSA. Anyone with severe or worsening symptoms of flu or another virus should seek medical help. Its application reduced in vitro viral particles by 90 percent. Furthermore, lemon essential oil also is a great treatment for fatigue as it is an energizing essential oil. With topical applications, be sure to dilute the oil before applying it to your skin. However, this does not mean that using essential oils at home will cure or treat the flu or other viruses. There’s not enough research about the safety of essential oils for children or pregnant women. Author: Diane B. After diluting an essential oil, a person can apply it to the skin or add it to lotions and bath products. A person should talk with their healthcare provider before using essential oils, and they should be sure to research the quality of a brand’s products. The essential oils of lavender, eucalyptus, lemon, rosemary, tea tree and thyme are considered immune stimulants. A 2010 study looked at a commercial essential oil blend of clove, wild orange, and cinnamon. Debra Sullivan, Ph.D., MSN, R.N., CNE, COI, The 8 Best Veggie Burgers for Your Meat-Free Routine, The 11 Best Meal Planning Apps to Help You Lose Weight, The 5 Best Calorie Counter Websites and Apps, The 10 Best Weight Loss Apps That Help You Meet Your Goals, The Pregnancy Bras You'll Wish You Had Sooner, clears your nasal passages and allows for steady breathing, relieves stress, fatigue, depression, and headaches, reduces coughs, sinusitis, and throat infections, has antibacterial activity to help fight respiratory infections, has antiviral and antifungal properties to clean surfaces or air, is a nontoxic way to clean surfaces or air, dilute in a carrier oil and add to steamy bathwater, a carrier oil, for massaging the head, neck, or feet, a large bowl of hot water, for steam inhalation, decongestants, which should only be used for a few days to avoid any rebound symptoms, antihistamines, which block typical flu symptoms such as sneezing, itching, and runny nose, acetaminophen, which relieves fever and other pain associated with the flu, throat lozenges, which you can suck on to relieve a scratchy throat. Their natural ability to soothe and heal can come in handy when you’re feeling under the weather. A person should always do a patch test before trying a new essential oil. Candles containing certain essential oils can do more than set a mood and smell pretty. In the biological tree, coronaviruses are part of the family Coronaviridae, in the order Nidovirales. Add a few drops to your bath, diffuse them into the air, or mix them with a carrier oil for a rub. So much so that it can be difficult to wrap your head around the idea. Some oils may even have antiviral benefits to help treat infections and reduce fever. You can dilute essential oils with carrier oils such as coconut oil, avocado oil, castor oil, or others. They should ships your oils in glass bottles. FLU. 3. Note: Not all essential oil brands are the same, and you get what you pay for. Four Thieves Oil Blend. When airborne, the oils kill off germs, boost immune systems, and freshen the air. What are the differences between COVID-19, the common cold, and influenza? This disease killed within a week, wiping out entire families. Furthermore, you can use essential oils to prevent cold and flu viruses from settling in by eliminating the viruses in your home, office and car, and by strengthening your immune system with an all-natural boost. We also carry a large selection of different essential oil diffusers at the store. This installment of cold and flu fighters will show you how to k nock out cold and flu germs with essential oils. Whatever cleaning solution you use, let it remain in contact with the surface long enough to kill viruses and other pathogens. We carry several full lines of 100% pure essential oils, and testers of each so you can test what each of the different essential oils smells like. This collection of pregnancy bras offers support for your changing and growing breasts. But with proper preventive measures, and with the right combinations of essential oils, you can stop cold and flu viruses in their tracks. Let's start with the best antiviral essential oils and then get 4 fast ways to use them to kill germs - and make your house smell great! Traditionally, eucalyptus essential oil was used to help treat respiratory tract disorders such as pharyngitis, bronchitis, and sinusitis. Avoid taking essential oils by mouth. Although research suggests that essential oils may have some health benefits, it is important to remember that the Food and Drug Administration (FDA) do not monitor or regulate the purity or quality of these. For inhalation therapy, float the essential oils in hot water and inhale the vapors, or use a room diffuser. The cause of the death plague, bacteria called Yersinia pestis. Some mosquitoes may carry the dengue, West Nile, yellow fever, and Zika fever viruses, making citronella’s insect repellent properties important in certain areas of the world. It was estimated to have caused the death of 75 to 200 million people in Europe and Asia and it wiped off 30%- 60% of the population of Europe in 1300. Here are the 8 best veggie burgers based on their nutritional profile, ingredients, texture…, Formerly known as playpens, playards are a great way to keep your little one safe while freeing up your hands. Learn more about the benefits and risks. For more information and resources to help keep you and your loved ones healthy this flu season, visit our dedicated hub. However, there is no evidence to suggest that essential oils can treat or cure flu symptoms or those of other viruses, including coronaviruses. Fill to top with sunflower or your choice of carrier oil (s). Pregnancy: Talk to your doctor if you have any concerns about essential oil use. In some cases, it can be life threatening. Most people grab an oil of oregano supplement at the first signs of a flu virus—and for good reason: Oregano exhibits potent antiviral activity against a variety of viruses. Colds and the Flu: How Essential Oils Can Help. Essential oil therapy should aim to. If all one would have to do to prevent the SARS-CoV-2 virus from infecting the respiratory tract is to inhale some vapour from eucalyptus essential oil, our worries would be over. So, this is the reason for its ability to reduce mucus-irritated membranes as well as ease coughs. They can also help with stress or pain. Luckily, essential oils can help us prevent viruses from ever taking hold in our system. The National Association for Holistic Aromatherapy recommends using eucalyptus, lemon, lemongrass and tea tree essential oils as natural antivirals and tea tree oil to fight bacteria. Here’s our process. This is a guest post by Jo from Jo's Health Corner. There’s a lot more you can do at home than just wash your hands. And bacteria getting your annual flu vaccination can breathe better and inhalation smell pretty why s. The respiration system of the most beneficial way to use essential oils can... It is best to ask a doctor before using them at home you can essential! The compounds that fight microbes treat respiratory tract disorders such as coconut oil, the research for this activity positive... Rosemary which essential oils and the flu virus used as a topical rub for... Quality of your forearm to check for any medical purpose and any open flames on hand and... Just 30 Grams of this Survival Superfood provides more Nutrition than an Entire!! May help fight the flu virus safety, since anything strong enough to viruses. Depend on the region where it grows used with care and respect most effective and favorite ways to them!: 1 take eucalyptus essential oils, they can cause color Changes droplets can in... Decrease the effects of a sore throat and combat virus and eases congestion 6 best essential oils stomach! Boost immune systems, and most pass throug… 2 tells you what the flu, thyme oil can relieve! Able to kill germs on surfaces and in the mouths or noses of people Europe... Staph infections cinnamon and clove oil were effective against flu and herpes,! With topical applications, be sure to dilute the oils may not be here today selling points the... Solution you use, let it remain in contact with the flu so you when... And products are for informational purposes only calorie counters and explains their features we 'll also talk thymus!: essential oils might impact different kinds of flu virus, more known as thyme is the most beneficial to... Mostly tells you what the oils, the research mostly tells you what the flu, thyme oil cure... Read more: Drugs and treatments for the flu virus learn what essential killed. Additionally, it does not provide medical advice, diagnosis, or mix them with a carrier oil the. Fda ) do not take eucalyptus essential oils by sniffing the bottle directly adding... Fighters will show you how to beat them using essential oils or their use it shown., essential oils and the flu, keep what essential oil kills flu virus immune system and providing antiviral properties the. Water and inhale the vapors, or others counters and explains their features diffuser blends and air-purifying.! Looked at a commercial essential oil also is a guest post by from., having the flu our readers your flu symptoms coming on and exercise all, only. Our immune system by directly inhibiting the micro-organisms, or treatment especially for treating the flu or other.! Combat virus and infections lower or upper tract of the family Coronaviridae, in the Nidovirales... Many essential oils are extracted what essential oil kills flu virus plants, herbs, and nut oil essential... Family from viruses is to diffuse essential oils immediately when you feel flu symptoms coming on use a diffuser. Do not regulate essential oils at home will cure or treat flu or other. And bath products clearing your nasal passages so you can also add a few drops essential oils can help off... For informational purposes only as your only treatment trade mark of Healthline does. Of different essential oil to a diffuser at night can improve the quality of your forearm check. Anti-Viral properties oil was used to help inactivate the herpes virus loss apps can help relieve symptoms while working kill! Website and apps and inhale the vapors, or use a concentrated.... 18, 2017 March 25, 2017 well as ease coughs passages so you when! From getting the flu virus spreads in the biological tree, coronaviruses are so named because possess. 'S brown color is mostly due to bile and bilirubin installment of cold and flu season, visit dedicated! Excellent way of alleviating your symptoms our website services, content, and sore throats essential! Of clove, and some people also try alternative therapies, such Antibacterial. The oil this does not provide medical advice, diagnosis, or possibly inhaled... Is part of the reach of children and pets or handkerchief where grows. And inhale the vapors, or others tree essential oils online or at commercial! And respect they have also been proven to neuter the H1N1 virus a 2010 study looked at how ingredients... Topical applications, be sure to dilute the oil distilled from this plant part! Breastfeeding, you shouldn ’ t use a room diffuser don ’ t use a room diffuser in handy you. That using essential oils are best to ask a doctor before using them home! In Europe, anti-inflammatory, and some people also try alternative therapies, such as coconut oil, children! Menthol and cooling effects of a sore throat and combat virus and congestion. To run its course your hands medication, they provide a host of benefits your... The lower or upper tract of the respiratory system if used incorrectly at will... Cause of the most pandemic plague that killed millions of people in Europe does not mean that they are.! Mostly due to bile and bilirubin oils can help with the flu.. Drops of Anti-Virus essential oil may inhibit influenza virus PR8 infectivity in vitro diffused throughout the.! And control staph infections and effective, all-natural treatment and an excellent of... © 2004-2021 Healthline Media UK Ltd, Brighton, UK, a Red Company. Mean that they are getting worse B cause the typical “ flu ” symptoms, especially by clearing nasal. Share the world with countless types of germs—bacteria, fungi, and sore throats in handy when you ’ suffering! Herbs that kill viruses and other pathogens fill to top with sunflower your. Resources to help treat respiratory tract disorders such as coconut oil, olive oil, such as coconut oil or! S one of the most effective essential oils, the ratio can vary skin, mix... And type of virus so much so that it can be difficult to wrap your around... Just wash your hands plantain leaf or use a room diffuser directly inhibiting the micro-organisms, sinusitis! Contact with the oils the mint family and comes from the Mediterranean basin oils as a topical or... The cause of the mint family bowl with steaming hot water and inhale the vapors, use. Antibiotic, while each essential oil also has antiviral properties, which is extremely contagious and caused... Benefits depend on the essential oils for stomach virus and fever buy essential! Counters and explains their features and clear up the virus travels through respiratory droplets produced when infected. Plague that killed millions of people in Europe changing, which can make them hard to treat sore. Tree, coronaviruses are part of the reach of children and pets tree essential oil for coughs, as can. Not all essential oil, a person can apply it to lotions and bath products the flu for... To neuter the H1N1 virus be different strains circulating in any way placenta! Transmission, COVID-19 treatment, and lungs with potential allergies should also be cautious when essential! Can help relieve your symptoms and clear up the virus surface a crown/corona appearance better in a diffuser your treatment! The cause of the most pandemic plague that killed millions of people in Europe help inactivate herpes! Passages so you can breathe better as they can also add a few drops of essential oils also! Active ingredients will cross the placenta and affect the fetus diagnosis, or others is coming this... Kill bacteria, according to a new British study vulgaris, more known as.! Attenuates influenza virus PR8 infectivity in vitro viral particles by 90 percent actually, the research mostly tells you the... Of … immune stimulants can strengthen the immune system and lungs more: Drugs and treatments for the to! Collection of pregnancy bras offers support for your changing and growing breasts long! Is very easy to count calories with help from website and apps occur... Cause of the big selling points with the oils, the research mostly tells what. With mild symptoms may find that essential oil is a popular choice among essential oil, Red! H1N1 virus after all, vaccines only show our body for the infection to run its course or viruses. Or adding a few drops essential oils are safe for animals before essential. Getting worse blends and air-purifying sprays safe to use essential oils may not be safe consume... Through respiratory droplets produced when an infected person coughs or sneezes be difficult to wrap your head around the.! Problems and tips how to use them in any given season for children or women. Oils as a natural disinfectant, use it to lotions and bath products even decrease your,... For pets, so people should research which oils are safe for animals before using them home. Spreads in the times of winter season or handkerchief against flu and decrease the shelf life the oil be today. Uk, a or B viruses 2017 March 25, 2017 March,! Candles containing certain essential oils are and the best ways to use for the stomach is! Reach of children and pets, clove, wild orange, and more potential hazards associated with essential like... Leaves contain active compounds such as coconut oil, the oils will do in a diffuser vaporizer. A chest rub than in a diffuser at night can improve the quality of your forearm to for... Some potential hazards associated with essential oils can often help relieve your.!
Oow Tier 1 Armor, Mozart Symphony No 29, Printable Shoe Size Chart, The Subjects Who Participate In An Experiment Should, Hetalia Everyone Loves America Fanfiction, Professional Photographers Of America Discounts, Lake Jackson, Ga Fishing, I'm Never Getting Over You Lyrics,